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Replacing Heartburn with Holiday Spirit: How to Avoid Yuletide Acid Reflux

The holidays are a time of eating goodies. Office parties, gatherings with friends, Christmas Eve with the family and other seasonal events are often packed with tender meats and sweet treats. However, this overindulgence can have a painful drawback: heartburn.

More than 60 million American adults face heartburn each year, and approximately 20 percent of this population must deal with weekly bouts of heartburn or other symptoms of acid reflux. Heartburn is typically a minor health issue, but it can sap a person's quality of life. In many cases, people don't realize there are simple, natural ways to address the root causes of these painful episodes.

1. Eat Light

When stomach acid goes into your esophagus, it can cause burning sensations. To keep this spill-over from happening, try eating three or four meals each day, but make them smaller than what you're accustomed to having. Furthermore, space them out at regular intervals.

When you consume a great deal all at once, your stomach is much more likely to stretch, resulting in acid reflux.

Of course, eating smaller portions can be difficult during the holidays. You might have a sandwich before a social occasion and then, during that event, eat less than you normally would. If you can do so without hurting the cook's feelings, avoid the hors d'oeuvres and desserts.

2. Stay Away from Trigger Foods

Some foods and beverages can raise the acid levels in your stomach, a situation that can lead to heartburn. Among those offending items are garlic, tomatoes, onions, black pepper and citrus fruits. Additionally, alcohol, caffeine, refined oils, and artificial ingredients like preservatives and sweeteners often induce acid reflux. Beware of processed and fried foods, as well as ― sorry, candy cane lovers ― peppermint.

3. Obtain Natural Remedies

To eliminate the effects of heartburn as soon as possible, you could turn to a proven remedy. Be sure to consult your doctor before trying any of the following, however.


Probiotics are helpful bacteria that can replace harmful bacteria. Thus, they help your stomach to attain a healthy microbial balance.

Digestive Enzymes

Digestive enzymes prevent acid from building up excessively. Moreover, they can keep the stomach from swelling.


The mineral magnesium improves and hastens digestion, and it counteracts acid in the stomach.

HCL with Pepsin

Hydrogen chloride (HCL) with pepsin can reduce the symptoms of heartburn. Your stomach naturally produces pepsin to break down proteins; more pepsin, therefore, means a more efficient system of absorbing your food.


4. Make Informed Purchasing Decisions

In the end, the most effective way to get rid of heartburn for good is to prevent it. That is, don't overeat, and steer clear of trigger foods and drinks. At the same time, home remedies are often highly effective in the short term.

True Club can be a true partner in your quest to find reliable health treatments for acid reflux. The thorough rating system is easy to read and compare, and it lists all of the ingredients that various remedies contain. Comparing supplements is trouble-free with our easy to use ratings and explanations, and choosing healthy products and non GMO items becomes an effortless assignment. You can have confidence that you've selected remedies of the highest quality, and your heartburn is sure to vanish as quickly as your holiday pumpkin pie.



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